Parenting, Social Media

Netflix’s The Social Dilemma: A Therapist’s Perspective

 A still from docudrama The Social Dilemma. Photograph: Netflix Lately, our virtual offices have been full of teenagers complaining their parents are “crazy” and “taking away their technology” after watching… Continue reading Netflix’s The Social Dilemma: A Therapist’s Perspective

Teen Therapy, Teens During COVID-19

Your Teen is Not Exaggerating: Social Distancing is Their Hell

Pretty much everyone’s world has been rocked by COVID-19. For teenagers, the effects of social isolation are not just annoying, they are dangerous.  A new study by Nationwide Children's found… Continue reading Your Teen is Not Exaggerating: Social Distancing is Their Hell

Play Therapy

The Power of Play in Therapy

This week is National Play Therapy Awareness Week! The effectiveness of play is seen everyday at Your Best Self. In this blog, we will walk you through the basics of… Continue reading The Power of Play in Therapy