Are you thinking about finding a therapist for yourself or someone you care about? This can be intimidating for many… you are not alone. Many people put off getting help… Continue reading The Ins & Outs of Starting Therapy
Author: yourbestself217
Toxic Relationships: How to Spot Them, How to Exit & How to Heal
Have you ever questioned if you’re in a toxic relationship with your significant other, a friend, or a family member? Do you want insight on how to spot, exit, or… Continue reading Toxic Relationships: How to Spot Them, How to Exit & How to Heal
8 Damaging Phrases Parents Say
Children often look towards their parents to find truth and safety in the world. You have great power over your children’s self-esteem and mental health - and your words are no exception. Let’s take a look at some of the most damaging things parents say to children, and what can be said instead.
The Importance of Parents (and Siblings) Being in Therapy, Too
To me, one member of the household in therapy, is like only filling one car tire with air… All tires must be full and the axis aligned for the car to run smoothly. This is not just limited to parents, but includes siblings, too.
Redefining Success: Prioritizing Mental Health in Tumultuous Times
Photo by Katerina Holmes on Pexels.com A common concern brought to light in therapy is the tendency for clients to be too hard on themselves, to be too rigid with… Continue reading Redefining Success: Prioritizing Mental Health in Tumultuous Times