Photo by Katerina Holmes on Pexels.com A common concern brought to light in therapy is the tendency for clients to be too hard on themselves, to be too rigid with their expectations, or to fall prey to all or nothing thinking. These thoughts might sound like “It’s not good enough”, “This is not how I… Continue reading Redefining Success: Prioritizing Mental Health in Tumultuous Times
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The Misconceptions Behind Self Harming Behaviors
Self harm is on the rise* in the US and around the globe. Yet many misconceptions around the behavior continue to persist. These misconceptions often lead to missed opportunities to intervene and provide proper treatment. It also leaves those who self-harm feeling stigmatized and ashamed to ask for help. What is Self Harm? Self-harm is… Continue reading The Misconceptions Behind Self Harming Behaviors
Online Friendships: A Gen Z Norm Parents Struggle to Understand
My child is making friends online. Parents around the world are both terrified and bewildered by their child’s socialization habits on the internet. Teens are using headsets to play games with people halfway across the nation, constantly on FaceTime with friends, and DMing with people they’ve never met on Instagram. In our office, parents often… Continue reading Online Friendships: A Gen Z Norm Parents Struggle to Understand
Tissues Hold Issues
Tissues hold issues. Now we’re not talking about Kleenex here, we’re talking about the tissue in our bodies: muscle, epithelial (skin), nervous and and connective. When we are stressed or experiencing trauma, our bodies enter fight-flight-freeze mode and excrete hormones that aid in shutting down our normal immune responses and increasing our body’s mechanisms most… Continue reading Tissues Hold Issues
Practicing Gratitude Beyond November
Thanksgiving is the hallmark holiday for families to reflect upon and recite what they are grateful for. While Thanksgiving is a good reminder to practice gratitude, research tells us that practicing gratitude all year round is really the way to go. So What Exactly Is Gratitude? While there are many definitions out there, Harvard Medical School’s is all encompassing of… Continue reading Practicing Gratitude Beyond November