Anxiety and Depression, Parenting, Teen Therapy, Teens During COVID-19

Redefining Success: Prioritizing Mental Health in Tumultuous Times

Photo by Katerina Holmes on Pexels.com A common concern brought to light in therapy is the tendency for clients to be too hard on themselves, to be too rigid with their expectations, or to fall prey to all or nothing thinking. These thoughts might sound like “It’s not good enough”, “This is not how I… Continue reading Redefining Success: Prioritizing Mental Health in Tumultuous Times

Anxiety and Depression, Parenting, self harm, Teen Therapy, Trauma

The Misconceptions Behind Self Harming Behaviors

Self harm is on the rise* in the US and around the globe. Yet many misconceptions around the behavior continue to persist. These misconceptions often lead to missed opportunities to intervene and provide proper treatment. It also leaves those who self-harm feeling stigmatized and ashamed to ask for help.   What is Self Harm?  Self-harm is… Continue reading The Misconceptions Behind Self Harming Behaviors

Child Therapy, Parenting, Teen Therapy

My Child or Teen Asked for Therapy

5 Reasons for seeking help for your kid immediately upon their request! By Guest Blogger Laura Goldstein, LCMFT Family Therapist and Owner of Montgomery County Counseling Center Some children find their way to therapy because their parents seek it for them. Less often, it's because they have asked for it themselves! And when they do ask, it's a… Continue reading My Child or Teen Asked for Therapy

Teen Therapy, Teens During COVID-19

Your Teen is Not Exaggerating: Social Distancing is Their Hell

Pretty much everyone’s world has been rocked by COVID-19. For teenagers, the effects of social isolation are not just annoying, they are dangerous.  A new study by Nationwide Children's found that pediatric emergency department visits for mental health disorders have increased by 60% and visits for deliberate self-harm have increased by 329%. Of all the… Continue reading Your Teen is Not Exaggerating: Social Distancing is Their Hell