• Anxiety and Depression,  Child Therapy,  Parenting,  sports,  Teen Therapy

    Nurturing Sports Performance: Addressing Anxiety & Perfectionism in High School Teenagers

    Understanding Sports Performance Anxiety Sports performance anxiety is common among high school athletes, as they face numerous pressures to perform at their best. This anxiety can stem from fear of failure, the desire to meet expectations, or the pressure to gain recognition from peers, coaches, or colleges. Therapeutically addressing this anxiety involves helping teenagers understand its origin, develop coping strategies, and cultivate a healthy mindset. The Perfectionism Trap Perfectionism is another common issue among high school athletes. These young individuals may set excessively high standards for themselves, believing that anything short of perfection is a failure. While striving for excellence can be motivating, perfectionism can lead to unrealistic expectations, self-criticism,…

Social Media Auto Publish Powered By :
Social Share Buttons and Icons powered by Ultimatelysocial