Anxiety Resources: Websites & Materials
Books About Anxiety
Anxiety Resources For Parents:
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Growing Up Brave: Expert Strategies for Helping Your Child Overcome Fear, Stress and Anxiety
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Helping Your Anxious Child: A Step-By-Step Guide for Parents
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Why Smart Kids Worry: And What You Can Do About It
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Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents by Eli R. Lebowitz, Paperback | Barnes & Noble®
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The Resilience Recipe: A Parent’s Guide to Raising Fearless Kids in the Age of Anxiety
Anxiety Resources For Kids:
FAQs
Occasional worries are a normal part of development. However, persistent fears, frequent reassurance-seeking, school avoidance, physical complaints, sleep difficulties, or distress that interferes with everyday activities may indicate that additional support would be helpful.
Yes. Some children express anxiety through irritability, emotional outbursts, avoidance, or resistance to expectations. A therapist can help determine whether anxiety, developmental factors, or other concerns may be contributing to these behaviors.
Therapy can help children identify the emotions and situations contributing to school-related distress. Treatment may involve coping skills, gradual exposure to feared situations, parent guidance, and collaboration with school personnel when appropriate.
Parent involvement is often an important component of child therapy. Depending on the child’s age and treatment needs, therapists may collaborate with caregivers to develop strategies that reinforce progress and support emotional well-being at home.