Relationships Archives - Bethesda Therapy for Adults, Children & Parents

Relationships

Anxiety and Depression, Relationships

How to Show Up Where It Actually Matters

October 14, 2026 /

We’ve all been there, offering support, but how many times have people actually reached out? How many times did they call and actually ask for help? The Flaws in Just Asking The most common response to someone sharing that they’re struggling is some form of “let me know if I can help” or “I’m here to help however you want.” Although not inherently flawed, this puts the responsibility of reaching out and defining what exactly someone needs on the person who is already struggling. Sometimes, the grief becomes all-consuming and thinking about anything other than that person seems impossible; sometimes the depressive episode stops them from even leaving bed; sometimes,…

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When Winter Slumps Take Over
December 30, 2022
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Conquering Your Climb: How to Deal with Attachment Issues

May 5, 2024 /

Have you ever felt like no matter how close you get to someone, a part of you holds back? Or maybe you crave intimacy but find yourself pushing people away the moment things get serious. These could be signs of attachment issues. Attachment styles develop in early childhood and can significantly impact our adult relationships. But fear not! Understanding how to deal with attachment issues is the first step to forging healthier, more fulfilling connections. This guide will be your warm and supportive companion as you explore your attachment style and climb the mountain toward secure relationships. How Do You Overcome Attachment Issues? Overcoming attachment issues is a journey of…

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Relationships, Self Esteem, Trauma

Toxic Relationships: How to Spot Them, How to Exit & How to Heal

April 21, 2021 /

Have you ever questioned if you’re in a toxic relationship with your significant other, a friend, or a family member? Do you want insight on how to spot, exit, or heal from a toxic relationship? You can find out about all the above by watching our conversation with relationship expert, Meredith Prescott, LCPC. Don’t have time to watch the full 50 minutes? Check out the summary of topics discussed below. What is a toxic relationship? Defined by Dr. Glass in 1995: “Any relationship between people who don’t support each other, where there is conflict, one seeks to undermine the other, where there is competition, where there is disrespect and a…

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Relationships

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When Winter Slumps Take Over