Relationships, Self Esteem, Trauma

Toxic Relationships: How to Spot Them, How to Exit & How to Heal

Have you ever questioned if you’re in a toxic relationship with your significant other, a friend, or a family member? Do you want insight on how to spot, exit, or heal from a toxic relationship? You can find out about all the above by watching our conversation with relationship expert, Meredith Prescott, LCPC. Don’t have… Continue reading Toxic Relationships: How to Spot Them, How to Exit & How to Heal

Anxiety and Depression, Parenting, self harm, Teen Therapy, Trauma

The Misconceptions Behind Self Harming Behaviors

Self harm is on the rise* in the US and around the globe. Yet many misconceptions around the behavior continue to persist. These misconceptions often lead to missed opportunities to intervene and provide proper treatment. It also leaves those who self-harm feeling stigmatized and ashamed to ask for help.   What is Self Harm?  Self-harm is… Continue reading The Misconceptions Behind Self Harming Behaviors