• Body Image,  Self Esteem,  Self-Harm

    Micro Self-Care

    Let’s talk about micro acts of Self-Care for the people-pleasers If you are reading this, you might be someone who feels stuck in the role of constantly pleasing others. Do you… Continuously seek approval from others? Pretend to agree with others to avoid conflict? Go out of your way to stand out by taking on more than you can handle? Hide what you are truly feeling inside? Say “yes” when you really mean “no?” If you resonated with any of this, you might be considered a people-pleaser (I know I am one!). You are NOT ALONE! This post will discuss how we can show up for ourselves the way we…

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