***Dr.David Burns’ Checklist of Cognitive Distortions

Helpful Websites:

Helpful Resources for Kids:

  • Blueloon by Julia Cook link
  • My Feeling Better Workbook: Help for Kids Who Are Sad and Depressed by Sara Hamil link

Helpful Resources for Teens and Adults:

  • Beyond the Blues: A Workbook to Help Teens Overcome Depression by Lisa Schab link
  • Feeling Good: The New Mood Therapy by Dr. David Burns
  • Dr.David Burns’ Checklist of Cognitive Distortions
  • The Disappearing Girl: learning the Language of Teenage Depression by Lisa Machaion link

Montgomery County Crisis Hotline: 240-777-400

National Suicide Prevention Lifeline: 1-800-273-8255