Blog - Page 4 of 7 - Bethesda Therapy for Adults, Children & Parents | Your Best Self Therapy

Body Image, Self Esteem, Self-Harm

Micro Self-Care

April 6, 2022 /

Let’s talk about micro acts of Self-Care for the people-pleasers If you are reading this, you might be someone who feels stuck in the role of constantly pleasing others. Do you… Continuously seek approval from others? Pretend to agree with others to avoid conflict? Go out of your way to stand out by taking on more than you can handle? Hide what you are truly feeling inside? Say “yes” when you really mean “no?” If you resonated with any of this, you might be considered a people-pleaser (I know I am one!). You are NOT ALONE! This post will discuss how we can show up for ourselves the way we…

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The Ins & Outs of Starting Therapy

February 1, 2022 /

Are you thinking about finding a therapist for yourself or someone you care about? This can be intimidating for many… you are not alone. Many people put off getting help or treatment due to the fear of the unknown or the stigma around seeing a therapist. This article will provide some answers to help guide you on your journey towards therapy. Explore Your Preconceptions The attitudes we have toward seeking therapy can be influenced by friends, family and/or social media. It will be important to explore what your individual perceptions and attitudes towards therapy are. This can be done on your own time, or even with your new therapist. Work…

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Relationships, Self Esteem, Trauma

Toxic Relationships: How to Spot Them, How to Exit & How to Heal

April 21, 2021 /

Have you ever questioned if you’re in a toxic relationship with your significant other, a friend, or a family member? Do you want insight on how to spot, exit, or heal from a toxic relationship? You can find out about all the above by watching our conversation with relationship expert, Meredith Prescott, LCPC. Don’t have time to watch the full 50 minutes? Check out the summary of topics discussed below. What is a toxic relationship? Defined by Dr. Glass in 1995: “Any relationship between people who don’t support each other, where there is conflict, one seeks to undermine the other, where there is competition, where there is disrespect and a…

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yourbestself217 0 Comments
Child Therapy, Parenting, Self Esteem

8 Damaging Phrases Parents Say

March 23, 2021 /

Children often look towards their parents to find truth and safety in the world. You have great power over your children’s self-esteem and mental health - and your words are no exception. Let’s take a look at some of the most damaging things parents say to children, and what can be said instead.

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yourbestself217 0 Comments

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The Importance of Parents (and Siblings) Being in Therapy, Too

February 10, 2021 /

To me, one member of the household in therapy, is like only filling one car tire with air… All tires must be full and the axis aligned for the car to run smoothly. This is not just limited to parents, but includes siblings, too.

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yourbestself217 0 Comments

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