Anxiety and Depression, Parenting, Teen Therapy, Teens During COVID-19

Redefining Success: Prioritizing Mental Health in Tumultuous Times

Photo by Katerina Holmes on Pexels.com A common concern brought to light in therapy is the tendency for clients to be too hard on themselves, to be too rigid with their expectations, or to fall prey to all or nothing thinking. These thoughts might sound like “It’s not good enough”, “This is not how I… Continue reading Redefining Success: Prioritizing Mental Health in Tumultuous Times

Guest Blog, Parenting

Guest Blog: How Parents Can Help During Virtual Learning

Tips from MCPS School Counselor Nicole Scarola The pressure to be successful during virtual learning can be overwhelming and defeating for students and families. Parental involvement and stress directly correlate to student achievement. Intuitively, children are sponges, and feed off of their parents' energy, anxiety, and pressures.  Currently, parents are facing challenges with fulfilling multiple… Continue reading Guest Blog: How Parents Can Help During Virtual Learning