Anxiety and Depression, Guest Blog, Parenting

Depression and Anxiety in Preschool Aged Children

CLICK HERE to check out a guest blog our founder, Brittany LaFleur, wrote for the Montgomery County Counseling Center. The blog explored the presentation of depression and anxiety in preschool aged children, when to seek help and who to turn to.

Teen Therapy, Teens During COVID-19

Your Teen is Not Exaggerating: Social Distancing is Their Hell

Pretty much everyone’s world has been rocked by COVID-19. For teenagers, the effects of social isolation are not just annoying, they are dangerous.  A new study by Nationwide Children's found that pediatric emergency department visits for mental health disorders have increased by 60% and visits for deliberate self-harm have increased by 329%. Of all the… Continue reading Your Teen is Not Exaggerating: Social Distancing is Their Hell

Play Therapy

The Power of Play in Therapy

This week is National Play Therapy Awareness Week! The effectiveness of play is seen everyday at Your Best Self. In this blog, we will walk you through the basics of play therapy and how we utilize play therapy techniques in our practice. What Is Play Therapy? Play therapy is an umbrella term used for treatment… Continue reading The Power of Play in Therapy