A parent’s number one worry is their child(ren). In the case of separation or divorce, the worries about their child(ren) are often exacerbated as they face a big change. They agonize over how it will affect them and if they are doing the right thing. They lose sleep over the fear mongering statistics telling them that their child(ren) are doomed for mental health, behavioral and relationship issues in the future. As proactive and loving parents, what do they do? They sign their kids up for therapy. In a shocking twist, as a therapist, I’m here to tell you two things: Divorce does not necessarily mean your child needs or will…
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Nurturing Sports Performance: Addressing Anxiety & Perfectionism in High School Teenagers
Understanding Sports Performance Anxiety Sports performance anxiety is common among high school athletes, as they face numerous pressures to perform at their best. This anxiety can stem from fear of failure, the desire to meet expectations, or the pressure to gain recognition from peers, coaches, or colleges. Therapeutically addressing this anxiety involves helping teenagers understand its origin, develop coping strategies, and cultivate a healthy mindset. The Perfectionism Trap Perfectionism is another common issue among high school athletes. These young individuals may set excessively high standards for themselves, believing that anything short of perfection is a failure. While striving for excellence can be motivating, perfectionism can lead to unrealistic expectations, self-criticism,…
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