Anxiety and Depression, Parenting, Teen Therapy, Teens During COVID-19

Redefining Success: Prioritizing Mental Health in Tumultuous Times

Photo by Katerina Holmes on Pexels.com A common concern brought to light in therapy is the tendency for clients to be too hard on themselves, to be too rigid with their expectations, or to fall prey to all or nothing thinking. These thoughts might sound like “It’s not good enough”, “This is not how I… Continue reading Redefining Success: Prioritizing Mental Health in Tumultuous Times

Parenting

The Key to Good Parenting: Love 

There is no one best way to parent. However, there is one necessary ingredient: make sure your child feels loved. Sounds simple, right? Not so much. Loving your child and your child feeling loved are not one and the same.  A parent’s love for their child is something so indescribable and deep rooted. Yet, just because a… Continue reading The Key to Good Parenting: Love