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Presentation to the Bethesda Chamber of Commerce on the Benefits of Micro Self-Care
Presenting to the Bethesda Chamber of Commerce on the benefits of micro self-care Tuesday, May 24th. Click to access Micro-self-care-blog.pdf
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The Connection Between Mental and Physical Health with Jason Alfonso
A conversation with MOCO personal trainer, Jason Alfonso of JB Athletics about the intersection of mental and physical health. Tuesday, September 23, 2020 View the Previously Recorded Video Here!!
