Individual Therapy
45 minutes, 60 minutes for initial intake
Individual therapy offers a judgment-free, supportive environment to explore your experiences and feelings. It’s a safe space to address everything from everyday stress to significant trauma. Our team specializes in various areas, ensuring you’re matched with the best therapist for your needs. We serve children, teens, and adults facing a range of concerns, including:
- Anxiety and Depression
- Major Life Adjustment
- Current or Past Trauma
- Grief and Loss
- Self Esteem
- Autism
- ADHD
- Relationship Stress
- Identity Exploration
- And More…
Group Therapy
60 minutes
We offer both unstructured and structured group therapy for individuals ages 5+ on a variety of topics. Groups are formed based on the needs of our community and are arranged by age, need, and compatibility. For children elementary through middle school ages, we use evidence-based programs and provide a more structured and educational based environment. For older teenagers and adults, groups are topics-based with less structure focused on processing and building community.
Parental Consultations
30 or 60 minutes
Being a parent is one of the most rewarding and challenging adventures
in life. There is no shame in asking for help and seeking support to be
the best guardian, parent, or coparent you can be. Our parent
consultations are held for a variety of reasons, including but not limited
to:
- Managing Difficult Behaviors
- Establishing Healthy Relationships
- Improving Communication
- Building Connection
- Spousal Cooperation
- Establishing Routines
- Disentangling Sibling Rivalry
School Advocacy
Parents can often feel helpless when trying to get their children the help they need in school. With current and former school counselors on our team, we are well-equipped to get your child the support they need to reach their potential. We observe children at school or attend school meetings to provide feedback and professional recommendations to school personnel on how to best help your child at school. Possible accommodations include formal plans (IEP or 504 plan) or informal plans (behavior charts, specific accommodations, etc.).
School meetings and observations are charged at the individual therapy rate and pro-rated based on time spent at the school (including travel time).
Divorce Services
At Your Best Self Therapy, we offer compassionate divorce support services to help you through this challenging time. Our Divorce Coaches create a safe and supportive space for you to work through your needs, offering expert guidance on parenting plans, custody concerns, and how to move forward after a divorce. We help you effectively communicate the divorce to your children and develop co-parenting strategies that work for everyone involved. Additionally, our Child Specialists ensure that your children’s voices and needs are heard and prioritized throughout the process. Let us support you and your family with understanding, empathy, and expertise, guiding you toward a healthier and more balanced future. We offer:
- Child Specialists
- Mediation Services
- Parent Coordinating
- Mental Health Coaching for Collaborative Divorce
Insurance and Billing
While we are an out-of-network provider, we are fully or partially reimbursable by most insurance companies. You will need to contact your provider directly for details on their reimbursement process. If you are seeking reimbursement, be on the look out for a monthly bill documenting the specific services you or your child received.
If you need help with this process, let us know and we will gladly assist!
Please note: Checks, Cash and Credit Cards Accepted. Sliding Scale is used on limited basis.