Bringing your Best Self to Work

In honor of Mental Health Awareness Month, join us for an empowering webinar to help you thrive in challenging
times. This interactive session offers practical strategies for maintaining personal well-being and productivity
amidst life’s challenges, tailored for professionals across all fields. Session Highlights:
• Learn Compartmentalization Techniques: Understand how to temporarily set aside overwhelming
emotions to enhance focus and productivity.
• Build Social Support: Explore the benefits of nurturing strong support networks and identify key
individuals who can be part of your circles of support.
• Introduction to Mindfulness: Discover practices that shift you away from autopilot, helping you cultivate
mindfulness to reduce stress levels.
• Incorporate Micro Self-Care: Learn how to incorporate self-care practices into your day for improved
health and well-being. (Webinar 60 minutes)