In honor of Mental Health Awareness Month, join us for an empowering webinar to help you thrive in challenging times. This interactive session offers practical strategies for maintaining personal well-being and productivity amidst life’s challenges, tailored for professionals across all fields. Session Highlights: • Learn Compartmentalization Techniques: Understand how to temporarily set aside overwhelming emotions to enhance focus and productivity. • Build Social Support: Explore the benefits of nurturing strong support networks and identify key individuals who can be part of your circles of support. • Introduction to Mindfulness: Discover practices that shift you away from autopilot, helping you cultivate mindfulness to reduce stress levels. • Incorporate Micro Self-Care: Learn how to incorporate self-care practices into your day for improved health and well-being. (Webinar 60 minutes)